![[keyword]](https://www.douglasestates.co.uk/wp-content/uploads/2026/01/evening-light-change-for-better-sleep-how-dimmed-bulbs-fool-our-natural-clock-768x471.jpg)
Health & Sleep
Evening light change for better sleep: how dimmed bulbs fool our natural clock
Discover how dimmed, warm evening lighting resets your circadian clock, boosts melatonin, and improves sleep, with practical, evidence-based tips.
Health & Sleep
![[keyword]](https://www.douglasestates.co.uk/wp-content/uploads/2026/01/pillow-flip-for-all-night-comfort-why-alternating-sides-stops-night-time-flattening-768x471.jpg)
Health & Sleep
Pillow flip for all-night comfort: why alternating sides stops night-time flattening
Learn how flipping your pillow during the night prevents flattening, keeps you cooler, and maintains neck support, plus material-specific tips.
![[keyword]](https://www.douglasestates.co.uk/wp-content/uploads/2026/01/the-bed-making-ritual-that-reshapes-sleep-why-consistent-tucking-enhances-bedtime-comfort-768x471.jpg)
Health & Sleep
The bed-making ritual that reshapes sleep: why consistent tucking enhances bedtime comfort
Discover how a consistent bed-making and sheet tucking ritual improves sleep comfort, optimising temperature, pressure, and predictability for faster, deeper rest.